Pre & Postnatal Wellness · Indianapolis North
A comprehensive wellness program inside IN Fitness Club — bringing together pelvic floor therapy, nutrition, massage, and specialized fitness to help you feel strong, supported, and confident throughout pregnancy and postpartum.
Our Core Values
We meet every parent exactly where they are — physically, emotionally, and mentally — with nonjudgmental support and evidence-based guidance through all stages of pregnancy and postpartum.
We believe knowledge is power. By teaching clients how their bodies work, change, and heal, we help them make informed choices and confidently navigate the journey of parenthood.
No one should go through pregnancy and postpartum alone. We foster a welcoming, inclusive environment where parents can share, grow, and feel supported by others who understand.
Our approach honors the full scope of maternal health — physical strength, mental health, emotional resilience, and identity — because wellness is more than just workouts or checkups.
Program Overview
Pregnancy and postpartum are unique journeys that deserve specialized care. Our team supports women physically, emotionally, and socially through every trimester and beyond.
Our Program Includes
Meet the Team
The Nurture team brings together physical therapists, nutrition experts, and wellness professionals — all committed to helping you feel your best during this transformative season.
Occupational Therapist
Supports functional wellness, body mechanics, mental health, and daily routine adaptations to help mothers feel empowered during and after pregnancy.
Contact Kara
Women's Health Physical Therapist
Supports incontinence, prolapse, pelvic pain, and safe postpartum recovery through pelvic floor therapy, while offering prenatal massage for relaxation, improved circulation, and tension relief.
Contact Hannah
Registered Dietitian
Guides nourishment, recovery, and energy needs with personalized guidance for pregnancy, postpartum, and lactation.
Contact JoAnne
Pre & Postpartum Certified Trainer
Designs trimester-specific movement to build strength, reduce discomfort, and help mothers reconnect with their bodies.
Contact GilClasses
Specialized classes designed to meet you wherever you are — from first trimester through full postpartum recovery.
Monday
10:00 AM · 60 Minutes
A functional training class tailored to the real, everyday demands of motherhood. Designed for pregnancy, postpartum, and beyond — focusing on core connection, joint stability, and progressive strength work that translates beyond the gym.
Book Your SpotThursday
10:00 AM · 60 Minutes
A small-group class designed to help you safely reconnect with your core and pelvic floor during pregnancy or postpartum. Through breath work, guided movement, and targeted strength training, rebuild your foundation one rep at a time.
Book Your SpotNurture was born from a simple truth: no one should have to navigate pregnancy or motherhood alone. It's the space I once longed for — a safe, informed, and welcoming community where women can access expert care, ask questions without judgment, and feel truly seen.
Free Assessment
Choose whether you are preparing for delivery or recovering postpartum. Answer honestly — there are no wrong answers, only a clearer picture of how we can help.
Preparation Assessment
The Delivery Readiness Score
Answer the questions below to build your score.
Question 1 of 7
Which trimester are you currently in?
Question 2 of 7
Are you experiencing "lightning pain" (pelvic stabs) or lower back aches?
Question 3 of 7
Do you feel breathless or fatigued during your normal routine?
Question 4 of 7
Are you worried about Diastasis Recti (ab separation) or losing your fitness during pregnancy?
Question 5 of 7
Do you have a plan for labor positioning and pelvic opening?
Question 6 of 7
Do you have questions about nutrition recommendations or gestational diabetes?
Question 7 of 7
Are you looking for a community of moms to connect with during your pregnancy?
Kara will personally review your results and reach out.
Get In Touch
We're here to nurture you. Reach out to learn more about the program, schedule a consultation, or just ask a question.
Fill out the form below with your contact information and Kara will reach out to you personally.